Dr. Oz’s Super Diet – Combine Diets for Super Results

We all know that there are a number of good diets on the market.  They all have good points and bad points.  What Dr. Oz has done is taken 3 of the best diets - The DASH Diet, National Institute of Health’s TLC Diet to Lower Cholesterol and The Mediterranean Diet - and combines the best features into what he call Dr. Oz’s Super Diet.

The following came from the Dr. Oz Show website:

The DASH Diet

DASH stands for Dietary Approaches to Stop Hypertension. This eating plan combines fruits and vegetables, low-fat or non-fat dairy, and whole grains to provide people with a high-fiber, low-fat diet that has been proven to lower blood pressure in just 14 days. One key to lowering blood pressure is to reduce sodium intake. The DASH Diet recommends that instead of salt, use flavor mixes like Italian seasoning, lemon-pepper mix or Chinese 5 spice, which comes in an array of mixtures – like ginger, coriander, cinnamon, cumin and orange peel. It works great on stir-fried meat or vegetables.

 

National Institute of Health’s TLC Diet to Lower Cholesterol

This diet recommends adding plant sterols to your diet. These plant compounds help block the absorption of cholesterol into your system. Plant sterols are found in a variety of foods, like tubs – not sticks – of margarine, wheat germ, sesame seeds and pistachio nuts. Some studies show that adding 2-3 grams of plant sterols to your daily diet can reduce your cholesterol by up to 15%. Try incorporating these foods into your life. It can be as simple as sprinkling sesame seeds on salads or soups, or having a handful of pistachios a few times a week.

 

The Mediterranean Diet

One staple of the Mediterranean diet is the high healthy fat content, found in foods like olive oil, nuts – and oily fish – salmon, sardines and mackerel. These fats not only give you more energy, but satiate you so you’ll feel fuller for longer. To incorporate more good fat into your diet, try to eat three types of healthy fats, three times per week.

What he says is that if you take these elements and incorporate them into your daily diet 2012 will be your Healthiest and Happiest year yet.

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Just 10 Lbs by Brad Lamm Review

Just 10 Lbs by Brad Lamm is a companion piece to Dr. Oz’s year long initiative to change the health of America. He focuses his 10 step-program on everything from body image to emotional and self-esteem issues surrounding weight loss and food.

This book gets rid of the idea that you need to completely overhaul your entire life and that you can focus on losing just 10 lbs.

People that have read the book have said, “Down to earth, easy to use advice”, ” Wonderful book” and one person said that it is a, “Common sense, lifestyle approach to weight loss.”

Got toJust 10 LBS: Easy Steps to Weighing What You Want (Finally) to get the book.

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Dr. Oz Ultimate Weight Loss Quiz

Losing weight is never easy. Every pound you shed is the direct result of your dedication to healthy eating and regular exercise. To commemorate the 100th episode of The Dr. Oz Show, Dr. Oz welcomed 100 individuals who had lost over 100 lbs each – and each member of the “Oz 100” shared their #1 tip for weight loss.

Whether you are trying to lose a few pounds or 100, there are some surprising secrets you may not know. Test your weight-loss know-how with The Oz 100 Ultimate Weight Loss Quiz.

Take The Dr. Oz Ultimate Weight Loss Quiz Now

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Twinkie diet helps nutrition professor lose 27 pounds

Click on the link below to read about the Kansas State nutrition professor who lost weight ona Twinkie diet.

Click Here for the Twinkie Diet story

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Lose Just 10 Lbs with Dr. Oz

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5 rules to Lose Just 10 Lbs

Click on this Link to see Dr Oz on his show today discuss Just 10 Lbs

5 Rules to Lose Just 10 Pounds

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10 Reasons to Lose Just 10 Lbs

At times, the difference between what you weigh and what you want to weigh can seem insurmountable. You’re not alone in your frustration. The average American woman has a BMI of 28, which is overweight – nearly obese. Her waists measures 37 inches, almost 5 inches too wide, and she weighs nearly 165 pounds. In 1960, the average American woman’s weight was 140 pounds. If we continue at this rate, in the next 50 years, your daughter or granddaughter will weigh 190 pounds.

America is in need of a lifestyle change. It can be intimidating; however, the benefits of weight loss aren’t reserved for those who drop 30, 50 or 100 pounds. By losing just 10 pounds, you can prevent deadly illness, alleviate daily pain, and improve your quality of life.

Are you ready to change your life? Read on to learn all you have to gain from losing just 10 pounds:

1. A Lower Cholesterol Level

Being overweight is linked to high levels of LDL, which is the “bad” type of cholesterol. As LDL cholesterol circulates through your blood, it can deposit plaque in your arteries, narrowing them – which can lead to heart attack or stroke.

Exercise and a healthy diet will help increase your HDL cholesterol, which is the “good” type of cholesterol that stops LDL from depositing on your artery walls. Ten pounds of weight loss can lower cholesterol by more than 10%.

2. Lower Blood Pressure

Blood pressure measures the pressure on your artery walls, so if you have plaque buildup in your arteries, your blood pressure will be high. Hypertension thickens the walls of the heart, leaving them stiff and prone to heart failure. As the heart works harder, blood vessels in the kidneys can be damaged, which can lead to kidney failure. Losing 10 pounds will decrease your blood pressure, protecting your heart and kidneys.

3. Reduced Risk for Heart Attacks

Excessive plaque buildup can result in dangerously narrowed arteries. In the case of a heart attack, your coronary artery becomes completely blocked, cutting off the oxygen that your heart muscle needs, with possibly fatal results.

As mentioned above, weight loss lowers your blood pressure and cholesterol. Incredibly, just 10 pounds of weight loss can result in a greater than 50% risk reduction for heart attacks.

4. Reduced Risk for Dementia

Nearly half of Americans have too much visceral fat, the abdominal fat that surrounds your internal organs, visible in their protruding bellies. The danger is this: visceral fat contains cells that release inflammation-causing chemicals in the body, which can cause memory loss and increase your chances of developing dementia.

Additionally, 2 symptoms of obesity, high blood pressure and high cholesterol, can put you at risk for stroke. Some strokes, known as “silent strokes” can occur without symptoms – but each time, blood is cut off to the brain, resulting in damaged, dementia-prone brain tissue. High blood pressure and cholesterol can also increase the likelihood that you’ll develop Alzheimer’s disease.

5. Reduced Risk for Sleep Apnea

When you are overweight, extra tissue thickens your windpipe wall, narrowing your airway. Consequently, the size of your tongue and tonsils become a threat to the narrowed airway – especially when you are sleeping, and can cause a life-threatening condition known as sleep apnea. In this illness, an unsuccessful effort to take in air results in a dangerously low oxygen level. Your brain shocks your body awake to keep you alive. If you have severe sleep apnea, you can be woken up hundreds of times a night.

Losing just 10 pounds can widen your windpipe, helping you sleep through the night and reduce your risk for developing sleep apnea. And when you sleep well, your levels of leptin (the hormone that signals when you’ve had enough to eat) rise. So, a good night’s sleep will help you lose even more weight.

6. Reduced Joint Pain

Being overweight puts huge pressure on your joints. For each extra pound of excess weight on your body, you add 3 times that amount of pressure on your knees. This means that 10 extra pounds equates to 30 pounds of pressure grinding down. And when walking up stairs, multiply your extra weight by 7. Thirty pounds of pressure just became 70 pounds. Over time, this force wears away your cartilage, leaving an area of arthritis.

As you lose weight and reduce the pressure on your joints, the cushioning between your bones will build back up. A 10 pound weight loss over 10 years may result in as much as a 50% decrease in your odds of developing osteoarthritis.

7. Reduced Risk for Cancer
Obesity increases cancer risk. The exact reasoning remains unclear– but fat cells are highly active, releasing large amounts of hormones like estrogen, insulin, and insulin-like growth factors that can fuel many cancers.

The risk for many types of cancers declines when you lose weight, but it’s particularly true for breast and uterine cancer, where losing only 8 pounds can significantly reduce the levels of specific carcinogenic hormones.

8. Reduced Risk for Diabetes

The more excess weight on your body, the less sensitive your cells become to insulin, the hormone that manages the movement of sugar into your cells. Being overweight puts you at huge risk for developing type 2 diabetes, where your body’s cells become resistant to insulin and cannot function properly as a result. By getting active and controlling your weight, you can increase your response to insulin. A weight loss of 10 pounds can reduce your chance of getting diabetes by 60%.

9. Improved Sex Life

Your sex drive is affected by high blood pressure and diabetes, conditions you’re likely to have if you’re overweight. Additionally, erectile dysfunction can be a problem for as many as 80% of obese and overweight men.

10. Taking Less Medications

Even if you only reduce the dosage you currently need for high blood pressure or diabetes, you’ll still save money on your prescriptions. A recent study estimated that cutting just 100 calories a day could prevent or eliminate 71.2 million cases of obesity and save $58 billion annually in the United States.

BONUS: You’ll Feel better!
Your omentum is the pouch that contains your belly fat. The extra weight you are carrying on your omentum begins to squeeze your kidneys. Your blood pressure raises and your liver fattens; the accumulation of this fat characterizes nonalcoholic fatty liver disease. This added weight leaves your liver unable to process toxins. Over time, your liver hardens, and scar tissue begins to build up to replace liver cells. This scarring is called cirrhosis, which leaves you feeling tired and groggy.

Weight loss will allow your liver to recover. As it repairs itself, it decreases the toxins in your body. You’ll see changes in how you feel and behave.

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Just 10 – Dr. Oz Mehmet’s Newest Program

Dr. Oz is starting off his new season with his newest program, Just 10.  This new plan is designed to help people reduce a number of health risks.  The 3 main medical problems that this program will address are Heart Disease, Diabetes and Arthritis.

He outlined 4 main tenets of Just 10 on Good Morning America today. They are:

  1. Move 10 minutes a day
  2. Eat snacks smaller than your fist
  3. Don’t eat after 8:00 PM
  4. Weigh yourself everyday

Watch the video below where he introduces Just 10. There will be a commercial, then Dr. Oz discusses the discovery of his precancerous polyp.  He starts discussing Just 10 at the 3:09 mark.

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